What Can I Do if I’m Afraid of Giving Birth?

Maybe you’re considering parenting or adoption, but the thought of birth feels like too much for you. We completely understand your concerns.

Before we share some action steps, here are a few facts to keep in mind:

• Birth is a common experience; women have given birth to every human on earth.
• Birth is a natural process that your body knows how to do.
• Birth leads to the delivery of a child, which makes the experience worth it.

While those facts might not alleviate fears, they add helpful perspective as you prepare.

Here are some steps you can take if you want to choose parenting or adoption but feel hesitant about labor and birth.

1. Educate Yourself

Often, fear comes from the unknown. By educating yourself on labor or birth, taking classes, or reading an informative book, you will understand the stages and what to expect.

2. Explore Pain Management Options

There are many pain management options available. You may decide you want an epidural, which is an injection to provide pain relief, or a total lack of feeling in an area temporarily.

Or, you may opt for a natural birth or birth with other pain management options. You have choices and can work with your care team to pick the right one for you.

3. Exercise Regularly

Healthy lifestyle factors like exercise can make birth easier.

According to a research study, regular exercise can help reduce the risk of cesarean delivery (C-sections) in those giving birth for the first time.

Certain exercises like squats can help your muscles prepare for squatting during labor.*

*Consult with your doctor before performing exercises during pregnancy.

4. Create a Birth Plan

Creating a birth plan is one of the best ways to prepare for labor and birth. A birth plan outlines your preferences and informs your care team.

While birth might not go to plan and medical interventions may be necessary, it can help you feel more at ease to have a plan in place.

5. Ask Questions in a Safe Space

First Care offers a safe space to ask questions and equips you for the road ahead.

Join us for our six-session birth class to prepare with other pregnant women. You will be able to experience community and learn along the way.

Contact us today for more information on how First Care can support you during this time.