4 Tips for Managing Stress During Pregnancy

We know pregnancy can feel overwhelming and filled with stress at times. There are ways to reduce the anxiety you feel drastically. We’re here to share four tips for managing stress during pregnancy.

At First Care, we are here to walk with you as you seek answers during your pregnancy and beyond. We offer free and confidential pregnancy services and options information.

Tips for Managing Stress During Pregnancy

#1: Work through your emotions

While working through every emotion that comes your way can be difficult right now, try it one day at a time. Write about your feelings, talk it out with a friend, or slow down to process your emotions.

Your mind and body will thank you later for taking the time to work through every emotion as best as possible. It’s worth the effort.

#2: Spend time with friends/family

A study conducted by Carnegie Mellon University found that people use their family and friends as a stress buffer, talking through their problems instead of engaging in negative coping mechanisms.

Being with friends and family can reduce stress and ease your mind and your future. We all need a tribe around us, especially during pregnancy.

#3: Self-Care

Self-care is a form of self-love, and it’s a great way to feel refreshed and taken care of during pregnancy. It’s a way of caring for yourself physically, emotionally, and spiritually.

Create a self-care routine and rhythm, or simply set a day to pamper yourself with everything you need and love. This could look like:

• Going to the spa or sauna
• Pilates with a friend
• Journaling/self-reflection
• Going on a run/walk in nature
• Meal prepping for the week
• Trying a new recipe

#4: Prepare for what’s next

We all know how tempting it is to procrastinate when stressed. Alleviate some stress by doing the things you’ve been putting off for a while.

Give yourself a deadline and stick to it. When you actually do what you’ve been stressed about, it will feel like the world’s weight is off your shoulders.

We’re Here for You

Our team is here to help you navigate pregnancy. We offer free pregnancy services and support so you can confidently make your next move. Talk to us today to find support.