Coping with Grief After an Abortion: Next Steps

No matter what led to your decision to terminate a pregnancy, there is no predicting how you may feel after the procedure. Many women report feelings of anxiety, grief, or adverse mental health struggles post-abortion.

If you have had an abortion and are now feeling grief or regret, there are steps that you can take to find hope and healing, like seeking post-abortion help from Conquerors.

Process Your Feelings

The decision to have an abortion is deeply personal and can bring up complex emotions. Don’t feel like you have to minimize your feelings. Terminating a pregnancy and the loss associated deserves taking the time to process.

Sharing your experiences with those who have been in similar situations can be very helpful. Isolating yourself may feel tempting, but it could make healing harder in the long run. Instead, seek help from those trained in post abortion healing.

Seeking Post Abortion Support

You may find yourself struggling with difficult emotions or mental health challenges after an abortion. These challenges can significantly impact your daily life.

Some options to consider include individual mentoring or support groups with facilitators who have also experienced abortion and are trained in post-abortion support.

At Conquerors, we offer confidential, peer-based one-to-one or support group programs specifically for people processing complex feelings related to a past abortion.

Schedule an Appointment

Remember, there is no single “right” way to feel after an abortion – your grief is valid and deserving of support. If you’re struggling, know that you’re not alone, and that help is available.

We are here to help you find the help and resources you need to move forward. Hope and healing are possible.

Contact us today to schedule an appointment to learn more about our one-to-one mentoring program or our 9-week-long Conquerors support group program.

All abortion information sourced in this blog is based on accurate information at the time of writing.